Denis Sergovskiy

Full Name: Denis Sergovskiy
Born: February 13, 1980
Hometown: Russia, Moscow
Moved to U.S. In 2005
Turn Pro: 2008
Pro Debut: 2009
Height: 6’ 1”
Weight: 220 lbs.
Hair: Dark Brown
Eyes: Blue
Facial Hair: Shaved
Build: Athletic
Skin Color: Tan
18”  neck
53”  chest
19”  biceps
32”  waist
7”  wrist
4%  body fat
11  shoe size
XL  short size
32/34 Pant Size
Biography:
 Denis came to U.S. For a role in a Russian dance troupe for Las Vegas show, loved the city and stayed. He competes at a bodyweight of around 225 lbs and stays lean all year round for his work as a fitness model, star in TV commercials and movies. He is a bodybuilder in great demand with the photographers due to his flawless symmetry and charismatic personality.
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Abs Workout by Ulisses Williams

I observed that alot of Visitors those are Working out finding Abs Workout from Internet.So I thought that may b I can help those.Therefore today I have uploaded Ulisses Williams abs workout informatic workout.For me I think that it is the best Abs workout I have ever practiced.
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Ulisses Williams Jr

Well I was really amazed when I saw this well defined body guy at first time.I was feeling so strange that how he is so smart?How he is so hot?How can be ....???Well alot of questions were hanging in my brain.Therefore I stood up and found his biography from net.Then I got that how could be a person maintain his/her body.He started workingout at Gym when he was only 17 years old,and now he is 33 years old.But still he is in  great shaped body.I love his body.Guys what do you think?
Feel free to share your thoughts with us.

Ulisses Williams, Jr.
Height: 5'-10"
Weight: 185 (contest)
205 (off season)
Contest History:
2002 Musclemania Atlantic - 1st Welterweight
2003 Musclemania Atlantic - 1st Middleweight

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr

Ulisses Williams Jr Video

Male Fitness-Fitness Bodybuilders

Well guys I was tired from uploading huge Bodybuilders photos again and again.I thought to do something shocking and Nice.Therefore today I am going to upload something Kool,Decent and Beautiful.Below I uploaded photos of Fitness Models.Now I am feeling quite easy,because I am fully out from stress.Guys Like my collection and appreciate me with your nice comments.Thanks in Advance.....

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Phillip "The Gift" Heath

Full Name: Phillip Jerrod Heath
Born: December 18, 1979, Seattle, WA
Height: 5’9" Competition
Weight: 240 lbs Off-Season Weight: 275 lbs
Residence: Arvada, CO
Arms: 22 Legs: 32
Calves: 20
Neck: 18.5
Waist: 29

Prior To Bodybuilding, I participated on the University of Denver (Div.1-A) Men’s Basketball team (1998-2002) as a point/shooting guard for the Pioneer’s. This experience there taught me many key lessons such as hard work ethic, self-discipline, respect for others, humility and accountability. I found that even though my collegiate career wasn’t as successful as my high school career, I could still achieve greatness through the many lessons I learned. Being a basketball player was every kid’s dream growing up in my neighborhood and I happened to love it too. I enjoyed practicing for hours on end and because of that, I became better and better. I was rewarded for my hard work and discipline for basketball and academically by DU in being awarded a full student-athletic scholarship.

 Phil the Gift heath Wallpapers

After my basketball career was over, I continued to train, but now with new guys who in fact where into bodybuilding. I never thought of myself as a bodybuilder, but did see myself quite muscular for a ‘hoopster’, so I gave it a try. I changed my whole workout program from basketball prep, to hardcore training. I actually liked training like this because of my new friends being so competitive. I immediately saw the correlation of hard work and discipline between these two sports, which made me extremely interested in the sport of bodybuilding. I soon learned the mechanics of training like a bodybuilder and loved seeing the pumps in my arms, legs, chest. My friends took notice also, which made me want more. They would push me to new limits every workout which I loved because of the new comraderie I had which was quite similar to the rapport I had with my basketball teammates.

 Phil the Gift Heath

Also, my eating habits took a dramatic turn too, from eating only 3 times, to now 6 to 7 times per day. I new I loved this sport when I would watch bodybuilding events in person or on television, mesmerized by the level of muscularity, balance, symmetry and conditioning.

 Phil heath Back Double Biceps

I started training for my first contest (NPC Northern CO. 2003) on October 8, 2002. I purchased a digital camera and took my very own pre-contest photographs. I continued to do this because it allowed me to view my physique and make adjustments in my training according to my shape and proportion. I felt that the pictures would never lie and they would keep me motivated into being a better bodybuilder day after day. I started out at 185lbs and grew into a 215lbs machine with 6% bodyfat which I found amazing, but achieveable because of my family’s genetics. I competed at the ‘Northern’ as a 192lbs light-heavyweight. I couldn’t believe the sacrifice I had to go through in order to achieve this level of shape and conditioning. I took my novice and open classes, winning the overall men’s title. After that huge win, I was hooked and began training harder and eating smarter.

 Phil Heath Bicep Size

I competed 8 weeks later at the NPC Colorado State show again as a light-heavy, weighing 196. I competed against many strong competitors and I was honored with straight 1st’s. However, I didn’t win the overall that year, I learned that I must take this sport a lot more serious because I totally relied on my genetics and that cost me to lose by 1 point. Once I enlisted myself into a hardcore gym, I began having a better focus on training. I began to grow and grow and grow gradually throughout the later part of ’03. I had my eyes set on the NPC Junior Nationals, but failed to enter before the deadline. Again, I was reminded that I must take this sport more seriously, just as I did with basketball. I then entered the NPC Colorado State show and took the Mr. Colorado title, competing as a 200lbs heavyweight. I continued to train and that following year entered the NPC Junior Nationals and took the overall there too.

 Phil Heath Double Biceps

I was on a roll, I couldn’t believe it. On June 20th, I signed with Weider Health and Fitness, which was a true blessing to me thanks to Jay Cutler and Peter McGough. Now with all of these shows under my belt, I felt it was necessary to compete for my pro-card at USA’s. I went up against some of the best physiques in the country and I was very nervous. I knew that by keeping my faith along with my friends being close by, I would manage to take care of business. I spoke with my mentor/big-brother Jay Cutler and Peter McGough, along with others to keep focus on the show and proving to myself and the world that I am coming with my best package. I later that week, I won the USA’s, weighing in at 215lbs and taking overall honors. I was so excited that I didn’t know what to do.

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Dennis Wolf

Biography and Images
Name:Dennis Wolf
Nick Names:Wolf Unbeatable
Date of Birth:October 30,1978
Birth Country:Tokmak,Kyrgyzstan
Birth Place:Tokmak,Kyrgyzstan
Height:5'11
Nationalty:American
Ocupation:Professional Bodybuilder

Dennis Wolf is a new upcoming Huge Bodybuilder.He started Bodybuilding when he was only 16.He loves Bodybuilding.In a short time he won a lot of titles.

Dennis Wolf workout

Dennis Wolf biceps

Dennis Wolf Workout

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Dennis Wolf looking angry

Dennis Wolf standing in alot of dumbles

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Dennis Wolf

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Guys you know this huge guy I think that better than me.So I am not going to write a long pharse about him.Just want to say that if you'd like my collection than please feel free to share your good thoughts.Promote us as you can as possible.